Watermelon salad is a summer time salad interesting, cool and relaxing. It is very light and filling lettuce and go very well with cooked various meats or seafood and even vegetables. WaterMelon is definitely a awesome food to enjoy during summer season period season. The shiny red pie sand pitching sand wedges loaded with lovely juice is not only a food for the eye, but finish of better nutritional value. Many of us think of watermelon as a cure is excellent, but if you know about the healthy place gives you a celebrity in your selection. Now depend the fact better, watermelon is finish of complement A which allows eye health, complement C, which companies your resistance to keep mobile harm and complement B6 which allows to turn necessary protein into energy and in the performing of the minds to help prevent. In this lettuce, we also use food preparation pumpkin signs are high in calorie consumption, but on the positive side of pumpkin signs finish of mono -unsaturated body fat, which is the bad cholestrerol levels to help.
Studies have shown that a Mediterranean diet complete of MUFA avoid heart problems. In addition, pumpkin also complete of fiber, natural vitamins, minerals and antioxidants promote various healths. Pumpkin seed products are a resource of natural vitamins such as B complex and supplement B-6 and vitamin b folic acid. It is also complete of copper, manganese, blood potassium, iron, calcium, magnesium, zinc and selenium. The consumption of pumpkin seed products to improve our defense mechanisms. Today we have with these two substances healthier watermelon and pumpkin seed products and make a very tasty lettuce.
Ingredients:
watermelon 1 deseeded cubes or scoop balls
1 small onion, very finely sliced
¼ cup simple syrup
1 tbsp olive oil
2 tbsp orange juice
1 tsp. ginger juice
¼ tsp. white pepper
Black salt to taste
¼ cup crumbled feta cheese
Pumpkin seed(toasted) 1 heaping tbsp
8 to 10 chopped walnuts
1 tbsp chopped fresh mint
Procedure
Cut the watermelon in a triangular and then with a little spoon information scooper little seeded fruits. Bring them in a dish. Now in a dish, mix simple syrup, olive oil, fresh orange juice, ginger juice, white pepper, black salt. Mix well. Now mix half of the vinaigrette with chopped watermelon and onion. Set up a serving dish then spread mashed feta, cooking pumpkin seed products, peanuts and great results in, then drop the remaining vinaigrette. Having a normal and balanced treat or provided in a lunch with cooked seafood or various meats. I’m sure you will love.