If you are looking for something tasty, but healthy and fitness-friendly, go for a Greek salad for sure! Greek salad is a delicious summer dish that is of Greek origin. It is also called “summer salad” in some countries, but people call him horiatiki to hide, “Earth Salad” or “village salad” ingredients are fresh tomato, cucumbers, peppers or yellow bell pepper, diced feta cheese, red onion and Kalamata olives, salt, dried oregano, olive oil and herbs. Some also contain vinegar, capers, fruit, lemon juice and parsley to taste.
Greek salad is a favorite in countries like Australia, North America, England and South Africa. In Germany, is known as Salat Bauer, Hungary, hot Gorog Salata, a salad is called in French to Greek, and Spain, which is known as Greek salad. Each has its own touch of Greek salad, but whatever you call it, is a Greek salad always prepared the same way. Enjoy your main meal with bread or as a side dish. Yummy!
How to prepare;
Prepare Greek salad, you will:
Lemon juice – 1 1 / 2 spoon (optional)
Dried oregano – 1 / 2 c. Tea
Sea salt – 1 / 4 teaspoon sea salt
Extra virgin olive oil – 3 tbsp
Garlic cloves – 1 fruit, chopped
Black pepper – 1 / 4 teaspoon
Diced tomatoes
Onion rings
Cucumber slice thickness
Yellow pepper, chopped
Basil (optional)
Green pepper, elongated
Feta cheese – about 120 grams, diced
Kalamata olives
First, you mix olive oil, lemon juice, garlic, salt, pepper and oregano. Then mix all the vegetables in a bowl and add the sauce. Serve with black pepper at the end.
Health benefits;
While some people want to save their Greek salad recipes to add, fitness enthusiasts to eliminate as has no nutritional value. Besides the fact that it is a wonderful addition to any meal rich in protein, salad itself is a healthy dish.
On the one hand, the agent of olive oil to help prevent various types of bacterial diseases. It is also a popular antioxidant that helps eliminate free radicals and protect the content of vitamin E. This is why the Greek salad is one of the healthy Mediterranean diet, a health conscious person should whip.
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